30 Calming Morning Routines You Need To Try
Mornings. Some people love them, and some… well, not so much.
But here’s the thing: how you start your morning often sets the tone for your entire day. Whether you’re a natural early bird or more of a “hit snooze five times” type, creating a calm and intentional morning routine can do wonders for your mood, energy, and mental health.
And no, this isn’t about becoming some unattainable version of yourself who drinks green juice at 5 a.m. (unless you’re into that). This is about finding what works for YOU.
So, let’s dive into 30 calming morning routines that can help you start your day on a peaceful, positive note.
1. Start With Gratitude
Before you even get out of bed, take a moment to think of three things you’re grateful for. It could be something big, like your health, or something small, like the cozy blanket you’re under.
Science shows that practicing gratitude can boost happiness and reduce stress. Plus, it’s a super easy way to start your day on a positive note.
2. Avoid Checking Your Phone First Thing
We’ve all been there: reaching for our phones as soon as we wake up. But this habit can spike anxiety levels, especially if you’re greeted by stressful emails or news.
Instead, keep your phone on “Do Not Disturb” and allow yourself some tech-free time in the morning. Your brain will thank you.
3. Make Your Bed
It sounds simple, but making your bed can give you a small sense of accomplishment right away. Plus, coming back to a neat bed at the end of the day feels oddly satisfying.
Admiral William McRaven even says, “If you want to change the world, start off by making your bed.” So, there you go – world-changing vibes before coffee.
4. Hydrate Before Anything Else
After hours of sleep, your body is dehydrated. Drink a glass of water first thing in the morning. It rehydrates you, boosts your metabolism, and wakes up your system.
Pro tip: add a slice of lemon for a little zing and extra vitamin C.
5. Try Deep Breathing
Take five deep breaths – in through your nose for four counts, hold for four counts, and out through your mouth for six counts.
This simple breathing exercise can lower your heart rate and calm your nervous system. It’s like hitting the reset button on your stress levels.
6. Stretch It Out
You don’t have to commit to a full yoga session (though we’ll get to that), but a few simple stretches can help loosen up your body after a night of lying still.
Try touching your toes, doing some neck rolls, or a gentle spinal twist while still in bed. It feels amazing, trust me.
7. Meditate (Even for Just 5 Minutes)
Meditation doesn’t have to be complicated. Just sit somewhere quiet, close your eyes, and focus on your breath.
Apps like Headspace or Calm can guide you, but even a few minutes of silence can help center your mind. Meditation has been shown to reduce stress and improve focus!
8. Journal Your Thoughts
Write down whatever’s on your mind – your dreams, goals for the day, or even just random thoughts. Journaling can be really therapeutic!
It helps you clear mental clutter and gain perspective. If you’re not sure where to start, try jotting down three things you’re looking forward to.
9. Enjoy a Slow Cup of Tea or Coffee
Instead of gulping down your caffeine while rushing out the door, try savoring it.
Sit down, take in the aroma, and enjoy the warmth. This small moment of mindfulness can feel surprisingly luxurious.
10. Listen to a Podcast
Create a calming playlist or listen to a podcast that inspires or uplifts you.
Whether it’s soft piano tunes, lo-fi beats, or a motivational podcast, the right audio can set the tone for a peaceful morning.
11. Do a Short Yoga Flow
Even 10 minutes of yoga can make a difference. Sun salutations are a great place to start.
Yoga helps stretch your body, improves circulation, and grounds your mind. Plus, you’ll feel like you’ve accomplished something right away.
12. Plan Your Day
Grab a planner or notebook and jot down your top priorities for the day.
This doesn’t mean creating an overwhelming to-do list; just identify 2-3 key tasks you want to focus on. Knowing what’s ahead can reduce morning anxiety.
13. Practice Positive Affirmations
Stand in front of a mirror (yes, really) and say affirmations like, “I am capable,” “I am enough,” or “Today is going to be a good day.”
It might feel awkward at first, but positive self-talk can boost confidence and shift your mindset.
14. Step Outside for Fresh Air
If the weather permits, step outside for a moment. Breathe in the fresh air, feel the sunlight (or even the crisp morning chill), and take a moment to connect with nature.
Exposure to daylight helps regulate your circadian rhythm and boosts mood.
15. Do a Quick Gratitude Walk
Take a short walk around your neighborhood or even just your backyard, and as you walk, think of things you’re grateful for.
The combination of movement and gratitude is incredibly uplifting!
16. Take a Lukewarm Shower
Hot showers are tempting, but a lukewarm shower can actually energize you without shocking your system. Bonus: It’s gentler on your skin and hair.
17. Enjoy a Healthy Breakfast
Fuel your body with something nourishing. Think oatmeal with fruit, avocado toast, or a smoothie packed with greens and protein.
A balanced breakfast can stabilize blood sugar levels and keep you energized throughout the morning.
18. Read Something Inspiring
Instead of scrolling through social media, read a chapter of a book or an inspiring article.
Starting your day with uplifting words can set a positive tone!
19. Declutter Your Space
Take 5 minutes to tidy up. Clear off your desk, fluff your pillows, or organize your kitchen counter.
A clutter-free space can create a sense of calm and clarity.
20. Light a Candle or Use Essential Oils
Scents like lavender, eucalyptus, or citrus can have a calming or energizing effect.
You could light a candle or use a diffuser to fill your space with a soothing aroma while you go about your morning.
21. Do a Creative Activity
If you have the time, do something creative. Sketch, write a poem, or even doodle.
Creativity can be meditative and a wonderful way to ease into the day!
22. Visualize Your Ideal Day
Close your eyes and imagine how you want your day to go. Picture yourself handling challenges calmly, enjoying moments of joy, and feeling accomplished.
I’ve been doing this for a long time now and it really has improved my productivity. Visualization is a powerful tool that athletes and entrepreneurs swear by.
23. Practice Gentle Self-Massage
Use your fingertips to massage your scalp, temples, or shoulders.
This can relieve tension and help you feel more connected to your body.
24. Water Your Plants
If you have houseplants, spend a few moments watering or tending to them.
Caring for something can be grounding and satisfying!
25. Write a “Done” List Instead of a To-Do List
Instead of focusing on what you need to do, write down what you’ve already accomplished that morning, no matter how small.
Celebrating small wins is a great mood booster!
26. Smile (Even If You Don’t Feel Like It)
This might sound silly, but smiling – even when forced can actually trigger endorphins and make you feel happier.
Try it while looking in the mirror for an added mood boost.
27. Practice “Morning Pages”
If you love journaling, try the “morning pages” method: writing three longhand pages about anything and everything on your mind.
This technique, popularized by Julia Cameron’s The Artist’s Way, is amazing for clearing mental clutter.
28. Spend Time With a Pet
If you have a furry friend, take a moment to cuddle or play with them.Interacting with pets can reduce stress and release oxytocin – the “love hormone.”
29. Repeat a Mantra
Choose a calming phrase like, “I am at peace,” or “I can handle anything that comes my way today.” Repeat it a few times in your head while you’re getting ready.
30. Give Yourself Time
Lastly, don’t rush. Wake up 10-15 minutes earlier if you need to, but allow yourself enough time to ease into your day without feeling frantic.
Slowing down is often the ultimate act of self-care!
Final Thoughts
You don’t have to do all 30 of these routines (because, let’s be real, who has the time?). Pick a few that resonate with you and experiment.
The goal is to create a morning routine that feels calming and sustainable, not overwhelming. So go ahead, grab that glass of water, do some deep breathing, or light that lavender candle and start your day with peace and intention.
You’ve got this!
